Training Log Archive: AxelerationIn the 7 days ending Mar 3, 2016:
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Thursday Mar 3, 2016 #
Note
Heel is not feeling any better today. If I walk normal on it it's a 3 but I'm trying to not put that much weight on it.
2 PM
Walk 50:00 [1]
A 30 min walk in deep snow and taking down some snow from the roof. Heel doesn't feel bad while moving but when I sit still.
8 PM
Run 15:00 [1]
Slow run. 1-2 sometimes but felt good. Heel have felt better after the walk.
10 PM
Flexibility/balance 12:00 [1]
Wednesday Mar 2, 2016 #
Note
Pain under the left heel. I've felt it all day so I haven't done that much. The pain is a 2 on a scale from 1 to 5. Sometimes it's a one but mostly a 2. Let's see how I feel tomorrow.
4 PM
Walk 10:00 [1]
Just preparing for dog sledding and fixing a couple of things. Left foot hurt so taking it easy (1-2).
Tuesday Mar 1, 2016 #
2 PM
Walk 40:00 [1]
Went for a walk in the forest. Slow walk because it was hip deep snow.
No pain
No pain
8 PM
Run 15:00 [2]
No pain while running. Some pressure when I walked (1).
11 PM
Flexibility/balance 12:00 [1]
Monday Feb 29, 2016 #
11 AM
Run 15:00 [2]
Hurt a little during the last interval. But nothing worse than 1,5.
2 PM
Walk 2:00:00 [1]
Walking around in kiruna and dogsledding. A lot of walking, tierd in my feets.
10 PM
Flexibility/balance 12:00 [1]
Sunday Feb 28, 2016 #
Note
Less "hes" today but a little more snotty. I'll try to rest more and get to bed early today. Feeling pretty good, a little bit tierd but nothing more.
2 PM
Walk 1:00:00 [1]
Dogsledding. That's not a walk but you fix pretty much before and after. Which means a lot of walking. + When you stand on the sled you have to kick or run in the uphills to help the dogs. I stood on the sled for about 30 minutes.
10 PM
Flexibility/balance 12:00 [1]
Forgot to do it yesterday. We were really tierd and had to make the cabin warm before we went to bed. So just forgot about it.
Saturday Feb 27, 2016 #
Note
(sick)
I'm "hes" and a little snotty.
1 PM
Walk 1:30:00 [1]
Taking down the snow from the roofs. I put it as walk because you walked around quite much. Think we worked for 4 hours.
No pain
No pain
Friday Feb 26, 2016 #
4 PM
Walk 50:00 [1]
Walking to the subway and around at t-centralen. I counted it to a good 50 min with a heavy duffelbag on my back.
10 PM
Flexibility/balance 12:00 [1]
At the train. Didn't do as I usually do, I just stood on the "balansplatta" for 2 min 1 min rest x3. I usually do an exercise called "the clock" but the train turned and vibrated and that was enough to make it hard for me to keep balance. Then I stood on one leg without throwing anything.