Training Log Archive: AxelerationIn the 7 days ending Apr 3, 2016:
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Sunday Apr 3, 2016 #
Note
Yesterday sucked. I cycled, I climbed and walked. But did not run and forgot the balance.... That's really bad... Will not happend again.
12 PM
Orienteering 27:00 [2]
Walked the first 8 controls and ran the other 9. It was up on Högdalstoppen which made the run a little bit longer than I expected... But it didin't hurt so I think it's fine.
Orienteering 30:00 [1]
Walked the first half of the course.
1 PM
Walk 25:00 [1]
Waling around at TC.
11 PM
Flexibility/balance 12:00 [1]
Saturday Apr 2, 2016 #
Walk 50:00 [1]
12 PM
Spinning/Cycle 30:00 [3]
Cycling to the climbing gym. Another climbing gym than I usually go to.
1 PM
Other sports 1:30:00 [0]
Climbing.
Friday Apr 1, 2016 #
3 PM
Walk 55:00 [1]
4 PM
Other sports 1:30:00 [0]
Climbing.
Strenght 20:00 [2]
Core, legs and a little bit upper body for the climbing.
11 PM
Flexibility/balance 12:00 [1]
Tuesday Mar 29, 2016 #
Note
(sick)
A little bit less snotty today but feeling pretty tierd.
8 PM
Walk 40:00 [1]
10 PM
Flexibility/balance 12:00 [1]
Monday Mar 28, 2016 #
Walk 40:00 [1]
Flexibility/balance 12:00 [1]
Note
(sick)
Not feeling too bad but i'm really snotty and I got some kind of cold for sure.
Skipped the running session today, don't wanna make it worse. Think i'll be able to run on Wednesday.
Skipped the running session today, don't wanna make it worse. Think i'll be able to run on Wednesday.