Training Log Archive: jcbjr

In the 7 days ending Dec 13, 2014:

	activity	#	time	miles		km		+m
	Running	1	27:58	3.1	(9:01)	4.99	(5:36)
	spinning	1	40	17.5	(2)	28.16	(1)
	Total	2	28:38	20.6	(1:23)	33.15	(52)
averages - sleep:8 rhr:60 weight:240lbs

0:27

0:00

Running race 27:58 [5] 3.1 mi (9:01 / mi)

6 AM

spinning 40 [3] 17.5 mi (2 / mi)
ahr:135 max:170 rhr:60 slept:8.0 weight:240lbs