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Training Log Archive: Jeff

In the 1 days ending Aug 14, 2006:

activity # timemileskm+m
  biking1 50:00 10.0(5:00) 16.09(3:06)
  running1 45:00 6.0(7:30) 9.66(4:40)
  Total1 1:35:00 16.0(5:56) 25.75(3:41)

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Mo

Monday Aug 14, 2006 #

biking 50:00 [3] 10.0 mi (5:00 / mi)

running 45:00 [4] 6.0 mi (7:30 / mi)
shoes: asics

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