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Training Log Archive: Jeff

In the 1 days ending Aug 25, 2006:

activity # timemileskm+m
  running1 30:00 4.0(7:30) 6.44(4:40)
  Total1 30:00 4.0(7:30) 6.44(4:40)

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Fr

Friday Aug 25, 2006 #

running tempo 30:00 [5] 4.0 mi (7:30 / mi)
shoes: asics

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