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Training Log Archive: Jeff

In the 30 days ending Jun 30, 2006:

activity	#	time	miles		km		+m
swimming	14	9:37:51	6.24		10.04
running	8	4:46:32	26.61		42.82
biking	3	1:52:10	30.5	(3:41)	49.08	(2:17)
track	2	1:35:48	14.0	(6:51)	22.53	(4:15)
eating	1	30:00
strength	1	10:00
Total	19	18:32:21	77.34		124.47

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Friday Jun 30, 2006 #

swimming intervals 1:00:00 [4] 1.0 mi (1:00:01 / mi)

Wednesday Jun 28, 2006 #

swimming intervals 1:00:00 [4] 1.2 km (50:00 / km)

Tuesday Jun 27, 2006 #

running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: asics

Monday Jun 26, 2006 #

running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: asics

swimming 1:00:01 [2]

Sunday Jun 25, 2006 #

swimming 20:00 [2]

biking 1:00:00 [3] 15.0 mi (4:00 / mi)

Friday Jun 23, 2006 #

swimming intervals 1:00:00 [5] 1.2 km (50:00 / km)

Thursday Jun 22, 2006 #

swimming intervals 1:00:00 [5] 1.2 km (50:00 / km)

Monday Jun 19, 2006 #

swimming intervals 1:00:00 [4] 1.0 mi (1:00:01 / mi)

running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: asics

Monday Jun 12, 2006 #

swimming tempo 30:00 [4] 0.5 mi (59:59 / mi)

today was a rest day which is good because it just happens to be my moms birthday so I don't have to be away from the food at all today =D lol and jeremy guess what I got to drive for 2 and 1/2 back from my cousins house (in other words I drove the whole way home lol)

C • .. 5

Saturday Jun 10, 2006 #

running race 22:07 [5] 5.0 km (4:25 / km)
shoes: asics

I had my second worse time ever today because around mile one I had a huge stomach ache due to the peanut butter toast I had eaten just an hour before