Training Log Archive: Jeff

In the 30 days ending Sep 30, 2006:

activity

time

miles

running

2:45:37

21.98

(7:32)

35.38

(4:41)

biking

20:00

5.0

(4:00)

8.05

(2:29)

Total

3:05:37

26.98

(6:53)

43.42

(4:16)

1:05

0:00

running race (cross country meet) 17:37 [5] 4.8 km (3:40 / km)
shoes: orange spikes

running 1:00:00 [2] 8.0 mi (7:30 / mi)
shoes: asics

running 43:00 [3] 5.0 mi (8:36 / mi)
shoes: asics

running 45:00 [4] 6.0 mi (7:30 / mi)
shoes: asics

biking 20:00 [2] 5.0 mi (4:00 / mi)