Training Log Archive: Jeff

triathlon (swim, bike, and then run) 1:07:00 [4] 10.5 mi (6:23 / mi)

swimming 1:00:00 [3]

running long 1:08:00 [3] 8.0 mi (8:30 / mi)
shoes: asics

swimming intervals 1:00:00 [4] 1.0 mi (1:00:01 / mi)

running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: asics

biking 45:00 [5] 12.0 mi (3:45 / mi)

swimming intervals 1:00:00 [4] 1.0 mi (1:00:01 / mi)

biking 35:51 [4] 12.0 mi (2:59 / mi)

running 9:41 [3] 1.5 mi (6:27 / mi)
shoes: asics

swimming intervals (triathalon training) 1:00:00 [4] 1.0 mi (1:00:01 / mi)