Saturday May 13 |
 | Note | |
| |
| today I should have been at afton but I'm not cuz I have to go to a church thing |
Friday May 12 |
| track 30:40 [4]4.0 mi (7:40 / mi) | |
| shoes: asics |
| |
Thursday May 11 |
| track race 5:13 [5]1.0 mi (5:13 / mi) vdot: 56.6 | |
| shoes: orange spikes |
| |
Wednesday May 10 |
| track 30:00 [2]3.0 mi (10:00 / mi) | |
| shoes: asics |
| |
| |
| C • hahahahahahaha...jeff got beat up by a tennis player!!! 3 |
Tuesday May 9 |
| track 30:00 [2]3.0 mi (10:00 / mi) | |
| shoes: asics |
| |
Monday May 8 |
| track 20:00 [3]2.5 mi (7:59 / mi) | |
| shoes: asics |
| |
Sunday May 7 |
| Note | |
| |
| today was cool I didn't have to run at all lol and I could almost feel myself getting better lol |