In the 7 days ending Aug 19, 2006:
running 50:00 [2] 6.0 mi (8:20 / mi) shoes: asics
biking 30:00 [4] 10.0 mi (3:00 / mi)
running 1:00:00 [3] 7.0 mi (8:34 / mi) shoes: asics
running intervals 45:00 [4] 6.0 mi (7:30 / mi) shoes: asics
biking 50:00 [3] 10.0 mi (5:00 / mi)
strength 20:00 [3]
running intervals 55:00 [4] 5.0 mi (11:00 / mi) shoes: asics
running 1:06:23 [3] 8.0 mi (8:18 / mi) shoes: asics
running 45:00 [4] 6.0 mi (7:30 / mi) shoes: asics
triathlon race (swim, bike, and then run) 1:32:16 [5] 18.25 mi (5:03 / mi)
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