Training Log Archive: JeffIn the 7 days ending Aug 19, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Aug 19, 2006 #
running 50:00 [2] 6.0 mi (8:20 / mi)
shoes: asics
Friday Aug 18, 2006 #
biking 30:00 [4] 10.0 mi (3:00 / mi)
running 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: asics
Thursday Aug 17, 2006 #
running intervals 45:00 [4] 6.0 mi (7:30 / mi)
shoes: asics
biking 50:00 [3] 10.0 mi (5:00 / mi)
strength 20:00 [3]
Wednesday Aug 16, 2006 #
biking 50:00 [3] 10.0 mi (5:00 / mi)
running intervals 55:00 [4] 5.0 mi (11:00 / mi)
shoes: asics
Tuesday Aug 15, 2006 #
running 1:06:23 [3] 8.0 mi (8:18 / mi)
shoes: asics
Monday Aug 14, 2006 #
biking 50:00 [3] 10.0 mi (5:00 / mi)
running 45:00 [4] 6.0 mi (7:30 / mi)
shoes: asics
Sunday Aug 13, 2006 #
triathlon race (swim, bike, and then run) 1:32:16 [5] 18.25 mi (5:03 / mi)
my triathlon was a 400 meter swim, a 14 mile bike, and then a 4 mile run.
swim time =7:35
bike time =50:45
run time =30:23
I finished 2nd in my age class!
swim time =7:35
bike time =50:45
run time =30:23
I finished 2nd in my age class!