Attackpoint - performance and training tools for orienteering athletes

Training Archive: Jeff

In the 7 days ending 2006-08-26:

activity

#

time

miles

km

+m

running

5

4:20:00

34.0

(7:38)

54.72

(4:45)

biking

2

1:21:00

20.0

(4:03)

32.19

(2:30)

swimming

1

45:00

strength

1

20:00

Total

9

6:46:00

54.0

86.9

[csv]

2:21

0:00

S

M

T

W

H

F

S

Friday Aug 25
	running tempo 30:00 [5] 4.0 mi (7:30 / mi)
	shoes: asics

Thursday Aug 24
	running long 50:00 [2] 7.0 mi (7:08 / mi)
	shoes: asics

Wednesday Aug 23
	running intervals 50:00 [4] 8.0 mi (6:14 / mi)
	shoes: asics

	biking 40:00 [3] 10.0 mi (3:59 / mi)


Tuesday Aug 22
	running intervals 50:00 [4] 5.0 mi (10:00 / mi)
	shoes: asics

Monday Aug 21
	running 1:20:00 [3] 10.0 mi (7:59 / mi)
	shoes: asics

	biking 41:00 [4] 10.0 mi (4:06 / mi)


	strength 20:00 [3]


Sunday Aug 20
	swimming 45:00 [2]

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