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Training Log Archive: Jeff

In the 7 days ending Aug 26, 2006:

activity # timemileskm+m
  running5 4:20:00 34.0(7:39) 54.72(4:45)
  biking2 1:21:00 20.0(4:03) 32.19(2:31)
  swimming1 45:00
  strength1 20:00
  Total6 6:46:00 54.0 86.9

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Friday Aug 25, 2006 #

running tempo 30:00 [5] 4.0 mi (7:30 / mi)
shoes: asics

Thursday Aug 24, 2006 #

running long 50:00 [2] 7.0 mi (7:09 / mi)
shoes: asics

Wednesday Aug 23, 2006 #

running intervals 50:00 [4] 8.0 mi (6:15 / mi)
shoes: asics

biking 40:00 [3] 10.0 mi (4:00 / mi)

Tuesday Aug 22, 2006 #

running intervals 50:00 [4] 5.0 mi (10:00 / mi)
shoes: asics

Monday Aug 21, 2006 #

running 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: asics

biking 41:00 [4] 10.0 mi (4:06 / mi)

strength 20:00 [3]

Sunday Aug 20, 2006 #

swimming 45:00 [2]

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