Friday Sep 1 |
 | running 45:00 [4] 6.0 mi (7:30 / mi) | |
| shoes: asics |
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| C • you know your log i think is o... 5 |
| biking 20:00 [2] 5.0 mi (3:59 / mi) | |
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Thursday Aug 31 |
| running 53:00 [3] 6.5 mi (8:09 / mi) | |
| shoes: asics |
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Wednesday Aug 30 |
| running intervals (cross country) 1:10:00 [4] 6.0 mi (11:40 / mi) | |
| shoes: asics |
| we did alot of 400 meter sprints and I jog before and after, we did 12 actually |
Tuesday Aug 29 |
| running race (cross country) 19:38 [5] 3.1 mi (6:19 / mi) vdot: 50.8 | |
| shoes: orange spikes |
| its a PR by 27 seconds but I know I could have done better :/ lol I had a huge stomache ache and my back hurt...oh well though there are plenty of races left this is only the first :) |
Monday Aug 28 |
| running 40:00 [3] 5.0 mi (7:59 / mi) | |
| shoes: asics |
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| biking 40:00 [2] 10.0 mi (3:59 / mi) | |
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