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Training Log Archive: Jeff

In the 7 days ending Sep 16, 2006:

activity # timemileskm+m
  running1 17:37 2.98(5:54) 4.8(3:40)
  Total1 17:37 2.98(5:54) 4.8(3:40)

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Thursday Sep 14, 2006 #

running race (cross country meet) 17:37 [5] 4.8 km (3:40 / km)
shoes: orange spikes

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