Training Log Archive: fernIn the 7 days ending Oct 1, 2006:
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Sunday Oct 1, 2006 #
Powerwalk 1:00:00 [4] 7.0 km (8:34 / km)
slept:8.0
8am: along Ridgeway Road with my beautiful doggie! Too full and bloaty from yesterday's footy celebrations to go for a run. Gorgeous morning for it.
Thursday Sep 28, 2006 #
Powerwalk 1:00:00 [4] 7.0 km (8:34 / km)
slept:7.5
6.10am: Powerwalk with the dog. She had trouble keeping up!
Note
nb. I am starting doing powerwalks to get my body used to training everyday and up to twice a day. Main aim is to walk on days I run to get the feel for twice a day sessions as these are scheduled as part of my training later in the year.
Monday Sep 25, 2006 #
Weight training 45:00 [3]
slept:8.0
2pm: Chest/biceps/hamstrings. Need to think about increasing weights as intensity still not that high.