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Training Log Archive: fern

In the 7 days ending Oct 15, 2006:

activity # timemileskm+m
  Powerwalk2 2:00:00 8.7(13:48) 14.0(8:34)
  Total2 2:00:00 8.7(13:48) 14.0(8:34)
averages - sleep:8

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Friday Oct 13, 2006 #

Powerwalk 1:00:00 [3] 7.0 km (8:34 / km)
slept:9.0

1.10pm: From work to the domain and back. Itching for a run but thought a walk would be better for me today. Sussed out running routes - realised I should be able to get to the track and back and do an interval session in my lunch hour if I plan it right.

Monday Oct 9, 2006 #

Powerwalk 1:00:00 [3] 7.0 km (8:34 / km)
slept:7.0 (injured)

6.30am: Powerwalk with the dog. Cold and windy. Glad I made the effort to go though. Knee was OK until I walked up the drive at the end!

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