Training Log Archive: clairel1980In the 7 days ending Apr 3, 2016:
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Sunday Apr 3, 2016 #
11 AM
Metafit 30:00 [5]
shoes: Asics Nimbus 14 Road Shoe
WHOLE THING X 3
Crucifix plank 25s
Rebound squat jumps 25s
15s off
Walkout press ups 25s
Borrower squats 25s
15s off
Robo crawl 25s15s
Floor to sky25s
15s off
Side lunges 25s
Tuck jumps 25s
25s off
Sprints x 5
Cool down
Crucifix plank 25s
Rebound squat jumps 25s
15s off
Walkout press ups 25s
Borrower squats 25s
15s off
Robo crawl 25s15s
Floor to sky25s
15s off
Side lunges 25s
Tuck jumps 25s
25s off
Sprints x 5
Cool down
Saturday Apr 2, 2016 #
11 AM
Cycling 5:23:08 [3] 24.26 mi (4.5 mph) +300m
shoes: Saucony Trail shoes
Run along Southern Upland Way. Tough run in tougher conditions.
Friday Apr 1, 2016 #
6 AM
Cycling 6:00 [1] 1.77 km (17.7 kph) +13m
Cycle to work
8 PM
Cycling 5:38 [1] 1.77 km (18.9 kph)
Cycle home from work
Thursday Mar 31, 2016 #
12 PM
Circuits 30:00 [3]
shoes: Asics Nimbus 14 Road Shoe
Run with bar
Burpees with bag
Cycle abs
Lunges with 4kg ball
Clean and press with bar (5kg each side)
Step lunges
Plank
Jump squats with 5kg weight
x3 rounds with body weights in between
x3 sprint round with squats in between
Cool down
Burpees with bag
Cycle abs
Lunges with 4kg ball
Clean and press with bar (5kg each side)
Step lunges
Plank
Jump squats with 5kg weight
x3 rounds with body weights in between
x3 sprint round with squats in between
Cool down
6 PM
Body Attack 1:00:00 [5]
shoes: Asics Nimbus 14 Road Shoe
Wednesday Mar 30, 2016 #
6 AM
Cycling 6:32 [1] 1.09 mi (10.0 mph) +13m
Cycle to work
8 PM
Cycling 5:38 [1] 1.11 mi (11.8 mph)
Cycle home from work
Tuesday Mar 29, 2016 #
6 AM
Cycling 6:05 [1] 1.11 mi (10.9 mph) +13m
Cycle to work
8 PM
Cycling 5:38 [1] 1.11 mi (11.8 mph)
Cycle home from work