Training Log Archive: clairel1980In the 7 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
Running 9:18:58 [3] 40.3 mi (13:52 / mi) +300m 13:33 / mi
shoes: Saucony Trail shoes
Saturday Apr 9, 2016 #
Running 28:00 [3] 3.0 mi (9:20 / mi) +50m 8:52 / mi
shoes: Saucony Trail shoes
Running 1:05:06 [3] 5.91 mi (11:01 / mi) +200m 9:58 / mi
shoes: Saucony Trail shoes
Running 55:00 [3] 4.5 mi (12:13 / mi) +150m 11:05 / mi
shoes: Saucony Trail shoes
Thursday Apr 7, 2016 #
Cycling 6:07 [1] 1.08 mi (10.6 mph) +13m
Cycling 5:38 [1] 1.1 mi (11.7 mph)
Wednesday Apr 6, 2016 #
Cycling 5:55 [1] 1.11 mi (11.3 mph) +13m
Cycling 5:56 [1] 1.14 mi (11.5 mph)
Tuesday Apr 5, 2016 #
Cycling 6:37 [1] 1.12 mi (10.2 mph) +13m
Cycling 5:37 [1] 1.06 mi (11.3 mph)
Cycling (Turbo) 30:00 [2] 12.5 km (25.0 kph)
Monday Apr 4, 2016 #
Metafit 30:00 [5]
shoes: Asics Nimbus 14 Road Shoe
Skaters and Crab press-20s/20s
15s off
Long jumps and Burpees-20s/20s
15s off
Borrower squat and Mountain climbers-20s/20s
15s off
Explosive jacks/Hot hands-20s/20s
15s off
Sprints/Plank variation-20s/20s
ALL x 3 TIMES
2 mins burpees
Cool down
Metafit 30:00 [5]
shoes: Asics Nimbus 14 Road Shoe
crucifix plank-20s
rebound squat jumps 20s
walkout press ups 20s
REPEAT
ROUND 2
borrower squats 20s
robocrawl 20s
floor to sky 20s
REPEAT
ROUND 3
side lunges 20s
tuck jumps 20s
sprints 20s
REPEAT