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Training Log Archive: jdyescas_99

In the 7 days ending Feb 7, 2015:

activity # timemileskm+m
  Running2 1:50:00 11.45(9:37) 18.42(5:58) 127
  Total2 1:50:00 11.45(9:37) 18.42(5:58) 127

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Tuesday Feb 3, 2015 #

Running long 1:20:00 [4] 10.7 mi (7:29 / mi) +127m 7:13 / mi

Monday Feb 2, 2015 #

12 AM

Running intervals 30:00 [5] 1.2 km (25:00 / km)
shoes: Nike Flynit Lunar 2

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