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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 1 days ending Apr 28, 2018:

activity # timemileskm+m
  orienteering1 52:40 2.95(17:53) 4.74(11:07)
  running1 26:27 2.66(9:57) 4.28(6:11)
  Total1 1:19:07 5.6(14:07) 9.02(8:46)

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Sa

Saturday Apr 28, 2018 #

running warm up/down 15:25 [2] 2.5 km (6:10 / km)

orienteering race 52:40 [3] 4.74 km (11:07 / km)

running warm up/down 11:02 [2] 1.78 km (6:12 / km)


BrownX1JN Day 1 - Splits

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