Training Log Archive: divaIn the 1 days ending Mar 29, 2019:
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| Fr |
Friday Mar 29, 2019 #
running 1:03:55 [3] 10.01 km (6:23 / km)
core exercises 10:00 [3]
Core:
planks --> side planks (each side) --> planks (25 secs each, 100 secs total)
Hip Strength:
single leg bridge (x10), clams (x10), lateral leg raise (x10), single leg balance (x10)
Hip Mobility:
donkey kicks (x10), fire hydrants (x10), knee circle forward (x10), knee circle backwards (x10)
planks --> side planks (each side) --> planks (25 secs each, 100 secs total)
Hip Strength:
single leg bridge (x10), clams (x10), lateral leg raise (x10), single leg balance (x10)
Hip Mobility:
donkey kicks (x10), fire hydrants (x10), knee circle forward (x10), knee circle backwards (x10)