Training Log Archive: divaIn the 1 days ending Feb 1, 2020:
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Saturday Feb 1, 2020 #
running warm up/down 6:04 [3] 1.1 km (5:31 / km)
running 25:35 [3] 4.8 km (5:20 / km)
200m repeats x 12 @ ~800m race pace
Active recovery: jog straight into the other 200m to finish the lap.
Active recovery: jog straight into the other 200m to finish the lap.
running warm up/down 6:18 [3] 1.12 km (5:37 / km)