Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 1 days ending May 14, 2021:

activity # timemileskm+m
  running1 30:34 2.99(10:12) 4.82(6:21) 42
  Total1 30:34 2.99(10:12) 4.82(6:21) 42

«»
0:30
0:00
» now
Fr

Friday May 14, 2021 #

1 PM

running warm up/down 10:04 [2] 1.54 km (6:32 / km) +25m 6:03 / km
ahr:154 max:168

running 10:38 [3] 1.71 km (6:14 / km)
ahr:166 max:196

4x 400m with 1 min active rest

running 1:44 [3] 0.4 km (4:17 / km)
ahr:165 max:176

running warm up/down 8:08 [2] 1.16 km (6:59 / km) +17m 6:30 / km
ahr:172 max:179

« Earlier | Later »