1 PM
running warm up/down 10:04 [2] 1.54 km (6:32 / km) +25m 6:03 / km
ahr:154 max:168
running 10:38 [3] 1.71 km (6:14 / km)
ahr:166 max:196
4x 400m with 1 min active rest
running 1:44 [3] 0.4 km (4:17 / km)
ahr:165 max:176
running warm up/down 8:08 [2] 1.16 km (6:59 / km) +17m 6:30 / km
ahr:172 max:179