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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 1 days ending Jun 5:

activity # timemileskm+m
  running1 52:25 3.99(13:08) 6.42(8:10) 131
  core exercises1 15:00
  Yoga1 10:00
  Total2 1:17:25 3.99 6.42 131

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We

Wednesday Jun 5 #

core exercises 5:00 [3]

core exercises 10:00 [3]

team core

Yoga 10:00 [3]

9 AM

running 52:25 [3] 6.42 km (8:10 / km) +131m 7:24 / km
ahr:163 max:182

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