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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 1 days ending Jun 9:

activity # timemileskm+m
  orienteering1 3:05:17 7.06(26:15) 11.36(16:18) 215
  core exercises1 5:00
  running1 42 0.06(10:56) 0.1(6:48)
  Total2 3:10:59 7.12 11.47 215

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3:10
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Su

Sunday Jun 9 #

core exercises 5:00 [3]

12 PM

orienteering 1:04:40 [3] 5.8 km (11:09 / km) +121m 10:06 / km
ahr:171 max:193

running 42 [3] 0.1 km (6:48 / km)
ahr:133 max:166

orienteering 2:00:37 [3] 5.56 km (21:41 / km) +94m 20:00 / km
ahr:153 max:182

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