Training Log Archive: diva

In the 7 days ending Jul 23, 2016:

activity

time

miles

running

2:34:57

14.7

(10:33)

23.65

(6:33)

orienteering

2:19:36

8.0

(17:27)

12.87

(10:51)

Total

4:54:33

22.69

(12:59)

36.52

(8:04)

1:30

0:00

9 AM

orienteering 49:05 [3] 5.53 km (8:53 / km)

7 AM

running 23:22 [3] 3.78 km (6:11 / km)

running hills 19:25 [3] 2.91 km (6:40 / km)

7 AM

running 41:27 [3] 6.33 km (6:33 / km)

7 AM

running 29:57 [3] 4.68 km (6:24 / km)

6 AM

running 40:46 [3] 5.95 km (6:51 / km)

10 AM

orienteering race 1:30:31 [3] 7.34 km (12:20 / km)