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Training Log Archive: diva

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  running7 3:48:30 22.02(10:23) 35.44(6:27)
  Total7 3:48:30 22.02(10:23) 35.44(6:27)

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MoTuWeThFrSaSu

Saturday Aug 6, 2016 #

6 AM

running 54:09 [3] 8.31 km (6:31 / km)

Friday Aug 5, 2016 #

7 AM

running 32:34 [3] 5.2 km (6:16 / km)

C • Logging training 1

Thursday Aug 4, 2016 #

6 AM

running 32:49 [2] 4.94 km (6:39 / km)

Wednesday Aug 3, 2016 #

6 AM

running 35:26 [2] 5.0 km (7:05 / km)

Tuesday Aug 2, 2016 #

6 AM

running long 50:35 [3] 7.97 km (6:21 / km)

Monday Aug 1, 2016 #

6 AM

running warm up/down 15:06 [2] 2.45 km (6:10 / km)

7 AM

running race 7:51 [3] 1.57 km (5:00 / km)

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