Training Log Archive: diva

In the 7 days ending Nov 19, 2017:

activity

time

miles

orienteering

1:51:00

6.08

(18:15)

9.79

(11:20)

running

49:43

5.32

(9:21)

8.56

(5:48)

Total

2:40:43

11.4

(14:06)

18.35

(8:46)

[1-5]

1:54:43

1:51

0:00

orienteering (QOC event) 1:05:00 [3] 6.72 km (9:40 / km)

orienteering (QOC event - with sister) 46:00 [0] 3.07 km (14:59 / km)

running race 16:28 [4] 3.21 km (5:08 / km)

running 33:15 [2] 5.35 km (6:13 / km)