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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  orienteering1 1:12:09 5.29(13:39) 8.51(8:29)
  running1 36:58 3.59(10:18) 5.78(6:24)
  Total2 1:49:07 8.88(12:17) 14.29(7:38)

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

orienteering race (mid-Atlantic) 54:45 [3] 6.4 km (8:33 / km)

orienteering race (mid-Atlantic) 17:24 [3] 2.11 km (8:15 / km)


Green - Splits

Thursday Nov 30, 2017 #

running 36:58 [3] 5.78 km (6:24 / km)

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