Training Log Archive: diva

In the 7 days ending Jan 14, 2018:

activity

time

miles

orienteering

6:49:35

18.72

(21:53)

30.12

(13:36)

running

1:20:01

7.23

(11:04)

11.63

(6:53)

Total

8:09:36

25.94

(18:52)

41.75

(11:44)

3:32

0:00

orienteering race 1:13:18 [4] 6.79 km (10:48 / km)

orienteering 39:44 [2] 3.23 km (12:18 / km)

orienteering race (With my sister.) 1:11:00 [1] 3.33 km (21:19 / km)

orienteering race 1:42:03 [4] 8.1 km (12:36 / km)

orienteering race (With my sister.) 1:09:29 [1] 3.91 km (17:46 / km)

orienteering race 54:01 [4] 4.76 km (11:21 / km)

running 39:26 [3] 5.81 km (6:47 / km)

running 40:35 [2] 5.82 km (6:58 / km)