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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending Jan 21:

activity # timemileskm+m
  orienteering1 2:28:12 6.73(22:01) 10.83(13:41)
  running3 1:56:15 11.67(9:58) 18.78(6:11)
  Total4 4:24:27 18.4(14:22) 29.61(8:56)

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MoTuWeThFrSaSu

Sunday Jan 21 #

orienteering race 1:38:39 [3] 6.95 km (14:12 / km)

orienteering 49:33 [3] 3.88 km (12:46 / km)

Saturday Jan 20 #

running 21:34 [3] 3.58 km (6:01 / km)

running 13:43 [3] 2.82 km (4:52 / km)

Thursday Jan 18 #

running 39:23 [3] 5.95 km (6:37 / km)

Wednesday Jan 17 #

running 41:35 [3] 4.0 mi (10:24 / mi)

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