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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending Jan 28:

activity # timemileskm+m
  running4 2:19:56 13.96(10:02) 22.46(6:14)
  orienteering1 1:20:06 3.66(21:53) 5.89(13:36)
  Total5 3:40:02 17.62(12:29) 28.35(7:46)

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Sunday Jan 28 #

orienteering race 1:20:06 [3] 5.89 km (13:36 / km)

Saturday Jan 27 #

running 1:00:00 [3] 8.86 km (6:46 / km)

Friday Jan 26 #

running 24:54 [3] 3.93 km (6:20 / km)

Thursday Jan 25 #

running 27:42 [3] 5.78 km (4:48 / km)

Monday Jan 22 #

running 27:20 [3] 3.89 km (7:02 / km)

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