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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending Feb 4:

activity # timemileskm+m
  orienteering1 1:58:03 7.36(16:03) 11.84(9:58)
  running3 1:25:10 8.51(10:00) 13.7(6:13)
  Total4 3:23:13 15.87(12:48) 25.54(7:57)

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MoTuWeThFrSaSu

Saturday Feb 3 #

orienteering race 1:58:03 [4] 11.84 km (9:58 / km)

Thursday Feb 1 #

running 37:07 [3] 5.76 km (6:27 / km)

Wednesday Jan 31 #

running 24:33 [3] 3.98 km (6:10 / km)

Tuesday Jan 30 #

running 23:30 [3] 3.96 km (5:56 / km)

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