Training Log Archive: diva

In the 7 days ending Feb 11, 2018:

activity

time

miles

running

2:44:47

12.12

19.51

orienteering

2:03:54

7.16

(17:19)

11.52

(10:45)

Total

4:48:41

19.28

31.03

2:16

0:00

orienteering race 1:29:44 [4] 7.46 km (12:02 / km)

orienteering (Training ) 34:10 [3] 4.06 km (8:25 / km)

running warm up/down 12:24 [2] 1.59 km (7:48 / km)

running (Structured Fartlek) 35:00 [4]

running 26:01 [3] 3.87 km (6:43 / km)

running 31:57 [3] 5.08 km (6:17 / km)

running 26:12 [3] 3.9 km (6:43 / km)

running 33:13 [3] 5.07 km (6:33 / km)