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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending Feb 11:

activity # timemileskm+m
  running6 2:44:47 12.12 19.51
  orienteering1 2:03:54 7.16(17:19) 11.52(10:45)
  Total6 4:48:41 19.28 31.03

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MoTuWeThFrSaSu

Sunday Feb 11 #

orienteering race 1:29:44 [4] 7.46 km (12:02 / km)

orienteering (Training ) 34:10 [3] 4.06 km (8:25 / km)

running warm up/down 12:24 [2] 1.59 km (7:48 / km)

Saturday Feb 10 #

running (Structured Fartlek) 35:00 [4]

Friday Feb 9 #

running 26:01 [3] 3.87 km (6:43 / km)

Thursday Feb 8 #

running 31:57 [3] 5.08 km (6:17 / km)

Tuesday Feb 6 #

running 26:12 [3] 3.9 km (6:43 / km)

Monday Feb 5 #

running 33:13 [3] 5.07 km (6:33 / km)

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