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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending Feb 18:

activity # timemileskm+m
  running5 3:17:35 18.25(10:50) 29.36(6:44)
  orienteering1 1:08:34 2.8(24:31) 4.5(15:14)
  Total6 4:26:09 21.04(12:39) 33.86(7:52)

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Sunday Feb 18 #

orienteering race (Line O) 1:08:34 [3] 4.5 km (15:14 / km)

Saturday Feb 17 #

running warm up/down 17:58 [2] 2.55 km (7:03 / km)

running hills 17:58 [4] 2.63 km (6:50 / km)

running warm up/down 3:20 [2] 0.41 km (8:13 / km)

Friday Feb 16 #

running 1:00:09 [3] 8.82 km (6:49 / km)

Thursday Feb 15 #

running 33:34 [3] 5.09 km (6:36 / km)

Tuesday Feb 13 #

running 30:00 [3] 3.0 mi (10:00 / mi)

Monday Feb 12 #

running 34:36 [3] 5.04 km (6:52 / km)

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