Training Log Archive: diva

In the 7 days ending Apr 15, 2018:

activity

time

miles

running

3:43:19

22.5

(9:56)

36.21

(6:10)

orienteering

1:59:51

8.28

(14:29)

13.32

(9:00)

Total

5:43:10

30.78

(11:09)

49.53

(6:56)

2:07

0:00

running warm up/down 7:18 [2] 1.2 km (6:05 / km)

orienteering 37:31 [3] 4.73 km (7:56 / km)

orienteering race 1:22:20 [3] 8.59 km (9:35 / km)

running (workout) 12:41 [3] 1.94 km (6:32 / km)

running 52:46 [3] 8.07 km (6:32 / km)

running 38:45 [3] 5.68 km (6:49 / km)

running warm up/down 15:43 [2] 2.68 km (5:52 / km)

running race 3:05 [3] 0.8 km (3:51 / km)

running warm up/down 22:01 [2] 3.24 km (6:48 / km)

running 26:41 [3] 4.8 km (5:34 / km)

running warm up/down 15:06 [2] 2.6 km (5:48 / km)

running (workout) 19:34 [3] 3.63 km (5:23 / km)

running warm up/down 9:39 [2] 1.57 km (6:09 / km)