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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending Apr 29:

activity # timemileskm+m
  running6 3:29:34 20.93(10:01) 33.69(6:13)
  orienteering2 1:52:19 5.85(19:11) 9.42(11:55)
  Total6 5:21:53 26.79(12:01) 43.11(7:28)

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MoTuWeThFrSaSu

Sunday Apr 29 #

running warm up/down 18:31 [2] 2.38 km (7:47 / km)

orienteering race 59:39 [3] 4.68 km (12:45 / km)

running warm up/down 9:15 [2] 1.2 km (7:42 / km)

Saturday Apr 28 #

running warm up/down 15:25 [2] 2.5 km (6:10 / km)

orienteering race 52:40 [3] 4.74 km (11:07 / km)

running warm up/down 11:02 [2] 1.78 km (6:12 / km)

Thursday Apr 26 #

running 27:44 [3] 4.85 km (5:43 / km)

Wednesday Apr 25 #

running 42:03 [3] 6.67 km (6:18 / km)

Tuesday Apr 24 #

running warm up/down 9:35 [2] 1.6 km (5:59 / km)

running (workout) 24:39 [3] 4.59 km (5:22 / km)

running warm up/down 10:09 [2] 1.6 km (6:21 / km)

Monday Apr 23 #

running 41:11 [3] 6.52 km (6:19 / km)

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