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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending May 13:

activity # timemileskm+m
  running5 3:01:06 17.73(10:13) 28.54(6:21)
  orienteering1 2:48:21 7.18(23:26) 11.56(14:34)
  Total6 5:49:27 24.92(14:01) 40.1(8:43)

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MoTuWeThFrSaSu

Sunday May 13 #

orienteering 1:31:19 [3] 8.73 km (10:28 / km)

Lake Needwood (QOC event)
Map-http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...
Control Challenge: 17

orienteering (control checking ) 1:17:02 [2] 2.83 km (27:13 / km)

Friday May 11 #

running 46:20 [3] 6.65 km (6:58 / km)

Thursday May 10 #

running warm up/down 12:52 [2] 2.27 km (5:40 / km)

running race 6:53 [3] 1.6 km (4:18 / km)

running warm up/down 11:50 [2] 1.61 km (7:21 / km)

Wednesday May 9 #

running 39:27 [3] 5.37 km (7:21 / km)

Tuesday May 8 #

running (workout) 24:19 [3] 4.03 km (6:02 / km)

Monday May 7 #

running warm up/down 8:57 [2] 1.68 km (5:20 / km)

running (workout) 20:27 [3] 3.73 km (5:29 / km)

running warm up/down 10:01 [2] 1.6 km (6:16 / km)

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