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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending May 20:

activity # timemileskm+m
  orienteering1 4:52:40 13.13(22:17) 21.13(13:51)
  running4 2:19:08 13.22(10:32) 21.27(6:32)
  Total5 7:11:48 26.35(16:23) 42.4(10:11)

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MoTuWeThFrSaSu

Sunday May 20 #

orienteering (training) 1:43:12 [3] 8.47 km (12:11 / km)

orienteering race 1:44:15 [3] 8.1 km (12:52 / km)

Fountainhead (QOC event)
Map- http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...
Control Challenge(total including earlier training): 37

orienteering (control pick-up) 1:25:13 [3] 4.56 km (18:41 / km)

Friday May 18 #

running 48:54 [3] 6.65 km (7:21 / km)

Thursday May 17 #

running 44:24 [3] 6.82 km (6:31 / km)

Wednesday May 16 #

running warm up/down 13:14 [2] 2.2 km (6:01 / km)

running race 2:59 [3] 0.8 km (3:44 / km)

running warm up/down 12:13 [2] 1.6 km (7:38 / km)

Tuesday May 15 #

running 17:24 [2] 3.2 km (5:26 / km)

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