Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending May 26, 2018:

activity

time

miles

orienteering

6:22:44

16.86

(22:42)

27.13

(14:06)

running

4:17:38

23.57

(10:56)

37.93

(6:48)

Total

10:40:22

40.43

(15:50)

65.06

(9:51)

4:52

0:00

» now

Saturday May 26, 2018 #

running 27:44 [3] 4.85 km (5:43 / km)

C • Control Challenge 1

running warm up/down 9:23 [2] 1.07 km (8:46 / km)

orienteering race 1:30:04 [3] 6.0 km (15:01 / km)

Map- http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...
Control Challenge: 54

running warm up/down 9:04 [2] 1.03 km (8:48 / km)

WOC TT - Middle Red - Splits

Friday May 25, 2018 #

Event: Westchester County Challenge

running 44:07 [3] 6.73 km (6:33 / km)

Thursday May 24, 2018 #

running 46:16 [3] 6.83 km (6:46 / km)

Wednesday May 23, 2018 #

running 49:13 [3] 6.68 km (7:22 / km)

Tuesday May 22, 2018 #

running 1:11:51 [3] 10.74 km (6:41 / km)

Sunday May 20, 2018 #

orienteering (training) 1:43:12 [3] 8.47 km (12:11 / km)

map

orienteering race 1:44:15 [3] 8.1 km (12:52 / km)

Fountainhead (QOC event)
Map- http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...
Control Challenge(total including earlier training): 37

orienteering (control pick-up) 1:25:13 [3] 4.56 km (18:41 / km)

C • Wow! 1

Green - Splits

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