Training Log Archive: diva

In the 7 days ending Jun 10, 2018:

activity

time

miles

running

4:28:16

24.49

(10:57)

39.42

(6:48)

orienteering

2:49:22

5.24

(32:18)

8.44

(20:04)

Total

7:17:38

29.74

(14:43)

47.86

(9:09)

2:49

0:00

orienteering 2:49:22 [3] 8.44 km (20:04 / km)

running 1:04:46 [3] 9.55 km (6:47 / km)

running 55:52 [3] 8.55 km (6:32 / km)

running 1:18:19 [3] 10.74 km (7:18 / km)

running 53:03 [3] 7.38 km (7:11 / km)

running warm up/down 9:00 [2] 1.6 km (5:37 / km)

running race 7:16 [3] 1.6 km (4:32 / km)