Training Log Archive: diva

In the 7 days ending Jul 20, 2018:

activity

time

miles

running

2:19:28

12.96

(10:46)

20.85

(6:41)

orienteering

1:07:13

3.91

(17:10)

6.3

(10:40)

core exercises

10:00

strength training

10:00

Total

3:46:41

16.87

27.15

1:15

0:00

running warm up/down 9:59 [2] 1.75 km (5:42 / km)

running hills 13:29 [3] 2.15 km (6:16 / km)

running warm up/down 6:41 [2] 1.06 km (6:18 / km)

core exercises 10:00 [3]

strength training 10:00 [2]

running 34:08 [3] 5.5 km (6:12 / km)

running 1:15:11 [3] 10.39 km (7:14 / km)

orienteering race (relay-JWOC) 1:07:13 [4] 6.3 km (10:40 / km)