Training Log Archive: divaIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 20, 2019 #
running 58:33 [3] 10.6 km (5:31 / km)
Saturday Jan 19, 2019 #
Biking 1:00:00 [3]
Friday Jan 18, 2019 #
running 30:35 [3] 5.15 km (5:56 / km)
Thursday Jan 17, 2019 #
running warm up/down 12:30 [2] 2.0 km (6:15 / km)
running (workout) 24:09 [3] 4.09 km (5:54 / km)
2 sets of 5x200m w/ 200m rest. Each set starts at 3200m pace and works down to 800m pace
running warm up/down 10:53 [2] 2.01 km (5:25 / km)
Wednesday Jan 16, 2019 #
running 27:00 [3] 3.22 km (8:23 / km)
Tuesday Jan 15, 2019 #
running warm up/down 10:00 [2] 1.6 km (6:15 / km)
running (workout) 23:43 [3] 4.33 km (5:29 / km)
Workout: 3x800m @ C.V pace w/ 200m rest, 2x400m @ 1600m pace, 2x200m @ 1000m pace w/ 200m rest
running warm up/down 5:35 [2] 0.8 km (6:59 / km)