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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending Mar 3:

activity # timemileskm+m
  running5 2:59:42 17.07(10:32) 27.47(6:33)
  orienteering1 1:25:37 5.72(14:59) 9.2(9:18)
  core exercises1 10:00
  Total6 4:35:19 22.79 36.67

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Sunday Mar 3 #

orienteering 1:25:37 [3] 9.2 km (9:18 / km)

Map:
https://drive.google.com/open?id=1PMkfDo89FfnVwZil...
The course felt good, it was nice to go orienteering because I hadn't gone in at least 3 weeks. The course was not bad, the trails were taken of the map to make it more challenging. I did make some route mistakes during the course.

Friday Mar 1 #

running 56:16 [3] 8.0 km (7:02 / km)

The run was very wet and muddy but fun. Was going to do 4 miles but my friend and I decided to run one more mile because we felt good.

Thursday Feb 28 #

running 46:45 [3] 6.4 km (7:18 / km)

core exercises 10:00 [3]

Wednesday Feb 27 #

running 18:55 [3] 3.2 km (5:55 / km)

Tuesday Feb 26 #

running warm up/down 11:14 [2] 1.84 km (6:06 / km)

running (1 mile time trial) 7:17 [3] 1.6 km (4:33 / km)

Felt good during the mile, it was nice to get back into track.

running warm up/down 21:25 [2] 3.23 km (6:38 / km)

Monday Feb 25 #

running 17:50 [3] 3.2 km (5:34 / km)

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