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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending Mar 24:

activity # timemileskm+m
  orienteering3 4:54:52 15.05(19:36) 24.22(12:10)
  running4 3:42:18 21.55(10:19) 34.68(6:25)
  Total7 8:37:10 36.6(14:08) 58.9(8:47)

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MoTuWeThFrSaSu

Thursday Mar 21 #

running 1:11:36 [3] 11.21 km (6:23 / km)

Wednesday Mar 20 #

running 1:06:50 [3] 10.0 km (6:41 / km)

Tuesday Mar 19 #

running 36:14 [3] 5.22 km (6:56 / km)

Monday Mar 18 #

running warm up/down 9:56 [2] 1.65 km (6:01 / km)

running (workout) 25:13 [3] 4.8 km (5:15 / km)

4x800m w/ 45s rest w/ 4x30s hills

running warm up/down 12:29 [2] 1.8 km (6:56 / km)

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