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Training Log Archive: diva

In the 7 days ending Mar 31:

activity # timemileskm+m
  running7 6:00:55 35.01(10:18) 56.35(6:24)
  strength training1 15:00
  lifting1 10:00
  core exercises1 10:00
  Total7 6:35:55 35.01 56.35

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MoTuWeThFrSaSu

Sunday Mar 31 #

running 12:59 [3] 2.04 km (6:22 / km)

strength training 15:00 [3]

Saturday Mar 30 #

running 56:18 [3] 8.5 km (6:37 / km)

Friday Mar 29 #

running 1:03:55 [3] 10.01 km (6:23 / km)

core exercises 10:00 [3]

Core:
planks --> side planks (each side) --> planks (25 secs each, 100 secs total)
Hip Strength:
single leg bridge (x10), clams (x10), lateral leg raise (x10), single leg balance (x10)
Hip Mobility:
donkey kicks (x10), fire hydrants (x10), knee circle forward (x10), knee circle backwards (x10)

Thursday Mar 28 #

running 1:13:22 [3] 11.57 km (6:20 / km)

Wednesday Mar 27 #

running 1:03:36 [3] 10.55 km (6:02 / km)

Tuesday Mar 26 #

running warm up/down 13:10 [2] 2.08 km (6:20 / km)

running (800m time trial) 3:11 [3] 0.8 km (3:59 / km)

running warm up/down 32:32 [2] 4.8 km (6:47 / km)

lifting 10:00 [3]

Monday Mar 25 #

running 41:52 [3] 6.0 km (6:59 / km)

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