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Training Log Archive: diva

In the 7 days ending Apr 7:

activity # timemileskm+m
  running5 3:45:45 21.79(10:22) 35.06(6:26)
  walking1 1:05:06 1.87(34:48) 3.01(21:38)
  lifting1 10:00
  core exercises1 10:00
  Total7 5:10:51 23.66 38.07

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MoTuWeThFrSaSu

Sunday Apr 7 #

running 53:45 [3] 8.1 km (6:38 / km)

Saturday Apr 6 #

running warm up/down 11:25 [2] 1.8 km (6:21 / km)

running (workout) 24:07 [3] 3.6 km (6:42 / km)

2 sets of 4 x 200m with 200m rest and 400m between sets.
I did not have a track so I did it on a trail that was about 200m.

running warm up/down 12:08 [2] 1.6 km (7:35 / km)

Friday Apr 5 #

core exercises 10:00 [3]

Thursday Apr 4 #

walking 1:05:06 [1] 3.01 km (21:38 / km)

Went for a walk with my sister

Wednesday Apr 3 #

running 54:00 [3] 8.15 km (6:38 / km)

Tuesday Apr 2 #

running warm up/down 11:56 [2] 2.15 km (5:33 / km)

running warm up/down 10:15 [2] 1.65 km (6:13 / km)

lifting 10:00 [3]

running (3km time trial) 14:00 [3] 3.0 km (4:40 / km)

Monday Apr 1 #

running 34:09 [3] 5.01 km (6:49 / km)

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