Training Log Archive: divaIn the 7 days ending Apr 7, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 7, 2019 #
running 53:45 [3] 8.1 km (6:38 / km)
Saturday Apr 6, 2019 #
running warm up/down 11:25 [2] 1.8 km (6:21 / km)
running (workout) 24:07 [3] 3.6 km (6:42 / km)
2 sets of 4 x 200m with 200m rest and 400m between sets.
I did not have a track so I did it on a trail that was about 200m.
I did not have a track so I did it on a trail that was about 200m.
running warm up/down 12:08 [2] 1.6 km (7:35 / km)
Friday Apr 5, 2019 #
core exercises 10:00 [3]
Thursday Apr 4, 2019 #
walking 1:05:06 [1] 3.01 km (21:38 / km)
Went for a walk with my sister
Wednesday Apr 3, 2019 #
running 54:00 [3] 8.15 km (6:38 / km)
Tuesday Apr 2, 2019 #
running warm up/down 11:56 [2] 2.15 km (5:33 / km)
running warm up/down 10:15 [2] 1.65 km (6:13 / km)
lifting 10:00 [3]
running (3km time trial) 14:00 [3] 3.0 km (4:40 / km)
Monday Apr 1, 2019 #
running 34:09 [3] 5.01 km (6:49 / km)