Training Log Archive: divaIn the 7 days ending Apr 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 14, 2019 #
orienteering 1:01:19 [3] 6.66 km (9:12 / km)
Saturday Apr 13, 2019 #
orienteering 45:07 [3] 4.82 km (9:22 / km)
Friday Apr 12, 2019 #
orienteering 22:32 [3] 3.4 km (6:38 / km)
Thursday Apr 11, 2019 #
running 31:42 [3] 5.0 km (6:20 / km)
Wednesday Apr 10, 2019 #
running 43:48 [3] 6.41 km (6:50 / km)
Tuesday Apr 9, 2019 #
running 34:04 [3] 4.84 km (7:02 / km)
Monday Apr 8, 2019 #
running warm up/down 12:40 [2] 2.06 km (6:09 / km)
running (workout) 21:22 [3] 4.2 km (5:05 / km)
4x1200m @ tempo pace w/ 45s rest
running (workout) 7:05 [3] 0.81 km (8:45 / km)
2x30s hill runs, 2x6s hill sprints
running warm up/down 17:22 [2] 2.23 km (7:47 / km)