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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending Sep 15:

activity # timemileskm+m
  running4 2:36:30 15.1(10:22) 24.3(6:26)
  orienteering1 2:04:43 5.59(22:18) 9.0(13:51)
  core exercises3 30:00
  Total5 5:11:13 20.69 33.3

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MoTuWeThFrSaSu

Thursday Sep 12 #

running 38:38 [3] 5.0 km (7:44 / km)

Wednesday Sep 11 #

running 36:44 [3] 6.1 km (6:01 / km)

core exercises (hips) 10:00 [3]

Tuesday Sep 10 #

running 41:07 [3] 6.6 km (6:14 / km)

core exercises (abs) 10:00 [3]

Monday Sep 9 #

running 40:01 [3] 6.6 km (6:04 / km)

core exercises (hips) 10:00 [3]

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