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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending Nov 17:

activity # timemileskm+m
  orienteering1 2:57:00 10.6(16:42) 17.06(10:23)
  Climbing 1 1:00:00
  running1 38:36 3.26(11:50) 5.25(7:21)
  Total3 4:35:36 13.86 22.31

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Sunday Nov 17 #

orienteering 2:57:00 [3] 17.06 km (10:23 / km)

Tuesday Nov 12 #

Climbing 1:00:00 [3]

Monday Nov 11 #

running 38:36 [3] 5.25 km (7:21 / km)

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