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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: diva

In the 7 days ending Nov 24:

activity # timemileskm+m
  running3 1:32:14 8.51(10:50) 13.7(6:44)
  orienteering1 1:07:10 4.04(16:38) 6.5(10:20)
  o-exercises1 1:00:00
  Total4 3:39:24 12.55 20.2

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Sunday Nov 24 #

orienteering 1:07:10 [3] 6.5 km (10:20 / km)

o-exercises 1:00:00 [3]

contour only

Saturday Nov 23 #

running (2 mile race) 16:10 [3] 3.2 km (5:03 / km)

Wednesday Nov 20 #

running 37:30 [3] 5.25 km (7:09 / km)

Monday Nov 18 #

running 38:34 [3] 5.25 km (7:21 / km)

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