Training Log Archive: diva

In the 7 days ending Nov 24:

activity

time

miles

running

1:32:14

8.51

(10:50)

13.7

(6:44)

orienteering

1:07:10

4.04

(16:38)

6.5

(10:20)

o-exercises

1:00:00

Total

3:39:24

12.55

20.2

2:07

0:00

orienteering 1:07:10 [3] 6.5 km (10:20 / km)

o-exercises 1:00:00 [3]

contour only

running (2 mile race) 16:10 [3] 3.2 km (5:03 / km)

running 37:30 [3] 5.25 km (7:09 / km)

running 38:34 [3] 5.25 km (7:21 / km)